It's been a while! The bank holiday weekend, time off work with the family and THE FLU have really caught up with me. Here is a boxing specific workout for you to follow with will condition your entire body as well as forcing you to work through fatigue (a major aspect in boxing) and prepare you body for the harsh realities and the demand nature of our great sport!
Heavy Bag x 1min
Fast Skipping x1min
Shadow Boxing x 1min
Rest x 1min
Shadow Boxing x 1min
Press-ups x 30sec
Sit-ups x 30sec
Heavy Bag x1min
Rest x 1min
Skipping x1min
Burpees x30sec
Heavy Bag x30sec
Skipping x1min
Rest x 1min
Shadow Box x1min
Squats x30sec
Press-ups x30sec
Sit-ups x30sec
Heavy Bag x1min
Rest x 1min
Skipping x5min
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