Wednesday, 4 April 2012

Workout of the Day 04/04/2012

THE NO NONSENSE CONDITIONING EFFECT!

This will get you extremely conditioned for boxing. This is extremely tough, works your entire body and will get you conditioned specifically for boxing:

5x3 minutes rounds of Burpees (one minute rest between rounds)

As simple as that!

Below is a demonstration of how a 'Burpee' should be correctly perfomed:




http://www.beexercise.com/modified-burpee/

1 comment:

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