Tuesday, 3 April 2012

Workout of the Day 03/04/2012

Keeping on the idea of simplicity, I have devised a simple Calisthenic Bodyweight routine that anybody can do anywhere, anytime, with NO EXCUSES! The routine is simple and effective and can be performed after roadwork, after a boxing workout or in 10-15 minutes of spare time. The short workout with increase strength and endurance

Pull-ups 4 sets (stop 2 to 3 reps before failure)
Dips 8, 10, 12 ,14, 12, 10, 8
Superman's 3x12
Pistol Squats 3 sets (stop 2 to 3 reps before failure)

*Finish with a maximum set of Bodyweight Squats and a maximum set of Press-ups

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