As well as doing my 'Workout of the Day' thread I will be include a 'Recipe of the Week', offering cheap, tasty, filling, easy to make and calorie friendly meals. Note to all allergy sufferers - the meals may not be suitable for you. Always read the label of each individual product and consult your doctor first.
Egg, Ham and Cheese Sandwich
1. One Large Egg or Two Medium Sized Eggs
2. 2 Slice of Turkey Ham
3. One Slice of Chedadr Cheese
4. One Medium Sized Tomato
5. Some Lettice
6. Two Slice of Wholegrain Bread
1. Cook Egg with light cooking-spray or Coconut Oil
2. Toast Bread if preferred
3. Load Sandwich with all the above!
This recipe is a great 'quick' breakfast that is high in protein and gives you sustained energy levels.
Light-spray is better than using the usual cooking oil and Coconut oil is even better! Turkey slices tend to be healthier than ham.
Do not remove the Egg Yolk as it contains healthy/essential fats.
This meal will give you roughly 20-30 grams of protein, 30 grams of carbohydrates and roughly 9 grams of fat (3 grams saturated). A fried sandwich does not always have to be unhealthy!